A lovely recipe using our Chicken Thighs kindly provided by Steve Muscles

1. Pre heat oven to 180 degrees.
2. Put 1 dessert spoon of coconut oil in a roasting tray and put in the oven for 5 mins to melt the oil.
3. Remove the tray from the oven and add spices and seasoning -sea salt, black pepper, turmeric and canon spices.
4. Coat chicken thighs in the spices mixture being careful not to burn yourself. Pop in the oven for around 45 mins so they're nice and crispy